5 Dental Health Resolutions for the New Year
With 2018 quickly coming to a close you may be thinking about New Year’s resolutions – you know those things you can do in the upcoming year to better yourself. Really resolutions are a good thing when you think about it. After all, it’s all about you helping YOU!
2019 is the ideal time to set some dental health resolutions. While losing weight and heading to the gym seem to get all the glory when it comes to resolutions, taking care of your dental health is truly an important task. Your dental health has consequences that go far beyond your mouth. Your dental health has been tied to things such as diabetes, coronary artery disease, dementia and much more. Here are five dental health resolutions that you should commit to in the new year.
Visiting the Dentist Regularly
You may have lots of reasons not to visit the dentist. Cost, fear of pain, time, anxiety, or perhaps because you don’t currently have any aches or pains. And, while your dentist will surely help you if you have a toothache, their primary role is in prevention – the prevention of dental problems. This is why regular visits are so important. Make it a point in 2019 to schedule your dental checkups.
Preventing Gum Disease
Gum disease is the number one cause of tooth loss in American adults. Gum disease is also a preventable condition. The main cause of gum disease is poor oral hygiene which means it is something you can control. By brushing twice each day for 2 minutes, flossing daily, and regularly visiting the dentist you can significantly reduce your risk for gum disease.
Yes, eating healthy can improve your dental health. Foods that are high in sugar or acid can have adverse effects on your teeth. But, if you choose healthy foods you may find that you not only see benefits in your waistline, but also in your dental health. Foods high in vitamin C can be beneficial in preventing gum disease. Calcium-rich foods can help strengthen your teeth. And, healthy foods eaten at the end of a meal, for example, carrots, can increase saliva production, which can help reduce your chance of developing cavities.
You know that tobacco is not good for your health and 2019 is a great year to quit. You’ll not only be doing your lungs a favor, but also your mouth. You can lessen your chances for developing oral cancer, gum disease, and other dental problems when you give up tobacco.
Choosing Dental Care Products That Work for You
When it comes to keeping your resolutions maybe you need to start by choosing products that work for you. A new electric toothbrush may bring you better results and have you brushing for the recommended two minutes versus a standard toothbrush. Perfect Smile Oral Care products can go a long way in helping to prevent gum disease. Dental picks and sticks may be easier for you to use than traditional floss. Be sure you have the right products to keep your mouth happy.
Resolutions aren’t easy. On average it takes 3-4 weeks for something you are doing to become a habit. But, taking good care of your teeth with these five resolutions can have great results. Make 2019 the year of good dental health!