8 Tips to Help Bad Breath
Bad breath is just the worst. It can make you uncomfortable in social situations and self-conscious when you are close to people. Thankfully, there are a few things you can do to combat bad breath.
- Brush twice daily.
This seems like a no-brainer, but you need to brush properly and for the correct length of time. It is recommended you brush for at least two minutes and if you need a refresher on the proper technique to brush your teeth, check out this video. Brushing is your first defense against removing food particles and bacteria which can cause bad breath.
- Floss daily.
Flossing is a crucial part of preventing bad breath. Because a significant portion of your teeth is located below the gum line, flossing helps you remove food and bacteria trapped here. If this food and bacteria are allowed to stay here, you are at a high risk of developing gum disease, which also contributes to bad breath.
- Brush your tongue.
You can brush your tongue or use a tongue scraper to remove bacteria that may rest there.
- Rinse with mouthwash.
By rinsing with mouthwash, you can help to dislodge food and bacteria which leads to bad breath. Additionally, if you suffer from gum disease (which can be a cause for bad breath), seek out a mouthwash designed to treat this specific condition.
- Stop using tobacco products.
Smoking and the use of other tobacco products contributes to bad breath. By stopping their use, you can improve your health and your breath.
- Stay hydrated.
If you suffer from dry mouth, you may also notice that you suffer from bad breath. By sipping on water, you can help relieve dry mouth.
- Chew gum containing xylitol.
Yes, chewing gum can actually help you fight breath, but not just because of the strong minty flavor. Find a gum that contains xylitol. Xylitol can help reduce plaque, therefore reducing the bacteria which causes bad breath.
- Visit the dentist regularly.
Regular dental visits can help decide if your bad breath is caused by the foods you eat or a more significant problem, such as gum disease. Make sure you have checkups on a regular basis.
Bad breath doesn’t have to leave you fearing social situations. Use these tips to treat your bad breath and create a healthier mouth.