Are You Brushing Your Teeth Properly?
Brushing your teeth may be the most basic of dental care that you can provide. That being said, it also among the most important. It may seem like a simple task. You put some toothpaste on your toothbrush and you then you brush, right? Yes and no. There is a right way to brush your teeth. Let’s review the proper way to brush your teeth for maximum effectiveness.
The Basics of Brushing Your Teeth
A frequently asked question is: How long should I brush my teeth for? The answer is approximately 2 minutes. It is recommended that you brush the outer surfaces of your upper teeth first and then the outer surfaces of your lower teeth. Then move to the inner surfaces of your upper teether followed by those of your lower teeth. Next, you should brush all of the chewing surfaces of your teeth. You can finish brushing by brushing your tongue.
The Best Technique
There is a proper way to brush your teeth. You should hold your toothbrush at a 45-degree angle to your gums. Then you should move your brush back and forth in short, wide strokes.
Choosing a Toothbrush
Most dentists will recommend a soft-bristled toothbrush with a small head. This type of toothbrush will allow you to remove plaque and food from your mouth while also reaching the back areas of your mouth where a large head toothbrush may have trouble reaching.
Be sure to replace your toothbrush when you see that the bristles have begun to show wear, you’ve been ill or every three months.
Some dentists may also recommend an electric toothbrush for patients suffering from gum disease in order to better aid plaque removal.
Of course, choose a toothpaste that is right for you. If you suffer from gum disease, consider using Perfect Smile toothpaste. Perfect Smile toothpaste contains MicroActive CoQ10, xylitol, and vitamin C which are all proven to help fight gum disease.