Can Certain Foods Help Fight Gum Disease?

When it comes to fighting gum disease you know that you should brush twice per day, floss daily and schedule regular checkups with your dentist. After all, gum disease is one of the most prevalent diseases in America and the leading cause of tooth loss in adults. But, what if there were some foods that you could eat that might also help fight gum disease? Here are five foods that can help keep your gums healthy.

Ginger Root

Ginger root has long been touted for its healing properties. While it’s often associated with relieving nausea and improving digestion, ginger root has anti-inflammatory and antibacterial properties that make it helpful in fighting gum disease.

In order to receive the maximum benefits from ginger root, it should be consumed in its fresh form. Consider adding it to tea, stir fry’s, soups or smoothies.

Raw Onions

If you are thinking to yourself, “Raw onions? They’ll give me bad breath – not healthy gums,” – you would only be partially correct. While raw onions are known to give a person bad breath, they also contain antimicrobial properties which help fight harmful bacteria in your mouth. 

By adding raw onions to sandwiches and salads, you can help fight bacteria which may lead to gum disease. And, you can always go brush your teeth after your meal or rinse with mouthwash to get rid of the bad breath!

Shiitake Mushrooms

Lentinan is a natural sugar found in shiitake mushrooms. Lentinan has been shown to enhance your immune system and fight the bacteria in your mouth that causes plaque.

Shiitake mushrooms have an earthy, almost meaty flavor, and can be used in any dish where mushrooms are called for.


For as long as you can remember you’ve probably heard the saying, “An apple a day keeps the doctor away,” – and, while it’s not meant to keep you from visiting your dentist, apples are good for your dental health. The eating of an apple causes a “disturbance” of the plaque and bacteria on your teeth.

Milk and Dairy Products

You know that milk and dairy products are beneficial to your bones because of the calcium they contain. Milk and dairy products also include casein, a protein which has been shown to reduce help neutralize the acids produced by bacteria in your mouth.

Keep your gums healthy by maintaining good oral hygiene and including these five healthy foods in your diet. After all, you want to keep your mouth healthy for a lifetime.