Foods to Help Prevent Gum Disease
You try to do the best for your teeth and gums so that they remain healthy and happy. You brush and floss regularly and you’re sure to visit your dentist for regular dental check-ups. But, what if there was something more you could do? Do you know that there are certain foods that can help prevent gum disease? The next time you head to the grocery store, make sure your cart has some of these foods, so you can help prevent gum disease.
Foods High in Vitamin C
Be sure to load up on fruits and vegetables such as berries, oranges, broccoli, and spinach. These foods are all excellent sources of Vitamin C and while being excellent for your overall health, they are great for gums, too. Vitamin C is a powerful antioxidant which can help you maintain healthy gums. Of course, try to get your Vitamin C from real fruits and vegetables versus the Vitamin C found in juices. Most juices are high in sugar and fruit juices can be highly acidic. Juices may damage your tooth enamel.
Calcium has a proven record for building strong bones and teeth, but it can also help your gums. In one study, when participants less than 500 mg of calcium per day, they were 54% more likely to develop gum disease. Dairy products, such as milk, cheese, and yogurt are great sources of calcium, but there are additional sources. Leafy green vegetables, soy and tofu, and nuts and seeds, such as brazil nuts and almonds can also help you with your calcium intake.
When you hear the words, “raw onion” you probably associate them with bad breath when it comes to your oral health, but raw onion can help you when it comes to gum disease. Raw onion contains an antimicrobial agent that helps kill bacteria – including some strains of the bacteria linked to gum disease. Add raw onion to your salad or sandwich to help fight gum disease and use Perfect Smile Alcohol-Free Mouthwash to help fight bad breath.
Long used in many cultures for its healing properties, green tea has gained worldwide popularity in recent years for its health benefits. When it comes to your gum health, green tea has anti-inflammatory properties which can help control gum disease.
Keep brushing. Keep flossing. Keep visiting your dentist. But, also take the time to make sure your refrigerator is full of food that can help your gums. Do all you can to keep gum disease at bay.