Help Your Children Establish Good Oral Hygiene Habits
When your children are little, there are lots of things to teach them. You teach them how to share. You teach them how to ride a bike. You teach them how to take care of their teeth. Yes, teaching your children about good oral hygiene habits is important. Children can develop cavities, gum disease, and other oral problems if they’re not taking proper care of their teeth. What can a parent do to help? Follow these six tips so your children can have healthy teeth.
- Let them watch you brush your teeth.
One of the best (and easiest) ways you can help your children establish good oral hygiene is to be a role model. Let your children watch you brush and floss your teeth. Kids often imitate what their parents do, and if they see you in the act of taking of your teeth, they will want to also.
- Teach them how to brush and floss.
Children are not born knowing how to brush and floss their teeth. When they are young, you will need to do this for them. As they grow, you will most likely need to supervise them when they can start brushing and flossing on their own. Eventually, as they become independent, they will be able to do these things without your supervision.
Show them how to hold their toothbrush. Make sure they know how long they should be brushing for each time. Additionally, show them the proper way to floss.
- Bring them to the dentist.
Be sure to schedule regular dental check-ups for your children. This will show them that the dentist is not someone to fear, but that the dentist is a valuable person to help them with their health.
- Introduce them to healthy foods.
Healthy foods and snacks can go a long way in promoting good dental hygiene. Make sure your child knows what snacks are good for their teeth and be sure your home is stocked with these things to promote healthy eating.
- Have them drink water.
Sugary drinks are another thing that can lead to dental problems. When possible, give your child water and explain why water is a great choice for their teeth.
- Make it fun.
The best thing you can do is show that taking care of your teeth is fun. Play music while your children are brushing their teeth. Create sticker charts to reward them for proper dental care. Simple things like this can make dental care fun.
Kids love learning new things. Teaching your children proper dental hygiene when they are young can help them avoid problems down the road.