How to Increase Saliva Production
Do you occasionally find yourself suffering from dry mouth? You may have thought that it’s no big deal, but if you often suffer from dry mouth your dental health may be suffering.
Saliva is important for fighting bacteria in your mouth, especially bacteria found around the gum line. If bacteria is allowed to settle on or below your gum line you put yourself at greater risk for developing gum disease. If gum disease is left untreated it can lead to tooth loss. But here are some things you can do to increase your saliva production.
Drinking water can help to increase your saliva production. Carry a water bottle with you so that you can stay hydrated throughout the day.
Consume Moderate Amounts of Alcohol
Drinking Alcohol can cause more frequent urination which can lead to dehydration. Additionally, alcohol causes dry mouth. By limiting your alcohol consumption, you can increase your saliva production.
Breathe Through Your Nose
Another simple way for you to increase your saliva is to breathe through your nose. If you breathe through your mouth the inhalation of air will cause dry mouth.
Chew Sugar-Free Gum
Chewing on sugar-free gum can increase the production of saliva. Look for sugar-free gums that contain xylitol which can help your dental health.
Eat Fibrous Foods
Eating fibrous foods such as apples, celery, carrots, and cucumbers can help promote the flow of your saliva. Additionally, many of these foods have a high water content which can also be helpful.
Swish with an Alcohol-Free Mouthwash
Rinsing your mouth with an alcohol-free mouthwash can also promote saliva production, along with helping with dental hygiene. Perfect Smile Oral Care makes an alcohol-free mouthwash which contains xylitol, CoQ10, and vitamin C.
Caffeine also has a dehydrating effect on your body. Limit your caffeine to avoid dry mouth.
Avoid Certain Medications
Certain medications (both prescription and over-the-counter) can cause dry mouth. If you suspect your medication is contributing to your dry mouth be sure to speak with your doctor before discontinuing use.
If you suffer from dry mouth, there are lots of things you can do to help relieve it. Try some of these tips to see if you can boost your saliva production and help take care of your mouth.