Improve Your Gum Health With 4 Easy Steps

When people talk about oral health, they often think about taking care of their teeth. But oral health care involves more than just your teeth. You need to think about your tongue. And you need to take care of your gums.

Gum disease is an extremely common problem among American adults. Almost 50% of the population suffers from it. And your gums play an important role in your mouth.

Your gums surround your teeth and help to protect them. They provide a very necessary seal. Most of your gums are tied to the bone located beneath your gumline. Because of this, they help to keep food from getting trapped beneath the gums. Healthy gums are critical to keeping food from being trapped.

If you want to help keep your gums healthy, follow these four steps.

  1. Eat a healthy diet.

Gum disease is an infection, and the best way to fight any infection is to have a strong immune system. A well-balanced diet can go a long way to helping you stay healthy. Additionally, seek out foods that contain vitamin C as it is known to boost your immunity.

  1. Reduce stress in your life.

Stress can have all sorts of negative impacts on your health. It can raise your blood pressure, cause headaches, and impair your immune system. An impaired immune system allows the bacteria in your mouth to attack your gums, making you more vulnerable to gum disease. 

  1. Give up smoking and tobacco use.

You know the reasons you should give up smoking and tobacco when it comes to your overall health, but it also affects your oral health. Using tobacco and smoking can reduce your saliva production, which means more bacteria remains in your mouth. These bacteria attack your teeth and gums.

  1. Use products designed to fight gum disease.

If your dentist tells you that you are showing signs of gum disease, you can use specific products designed to fight it. Perfect Smile Oral Care makes toothpaste and mouthwash proven to fight gum disease.

By following these four steps, you can help keep your gums healthy and reduce your risk of being among the almost 65 million American adults who suffer from gum disease.