Taking Care of Your Teeth at Night
On a scale of 1-10 how well do you take care of your teeth? Be honest. Do you find that you take better care of your teeth and gums in the morning than you do at night? Lots of people do. In fact, 30% of American adults only brush their teeth once per day – most often only brushing in the morning.
But you can’t neglect taking care of your teeth at night. Your nighttime dental care routine is just as important as your morning routine. Use these tips to make sure you’re doing all you can for your teeth before bedtime.
Brush Your Teeth Before Bed.
Don’t be amongst the 30% of Americans who only brush their teeth once per day. Brushing your teeth at night is just as important in the morning. You want to be sure to remove all the food particles and bacteria that have built up on your teeth during the day.
Brush Your Teeth Properly.
Brushing your teeth is not as simple as just putting some toothpaste on your brush and giving a few strokes up and down over your teeth. There are some actual recommendations made by the American Dental Association that are essential to make sure you are doing the best for your teeth. You want to brush for at least two minutes at a 45-degree angle in order to maximize your results.
Floss, Floss, Floss.
Your hygienist tells you this. Your dentist tells you this. And they do so for a very good reason. Flossing helps to remove the bacteria and plaque between your teeth and below the gum line. While usually flossing once per day is enough for most people, if you forgot to do it in the morning – be sure to do it at night.
Rinse with Mouthwash.
You might think that rinsing with mouthwash is only needed when you are trying to fight bad breath, but that’s not true. Specific mouthwashes can help with a variety of dental problems. For example, Perfect Smile Mouthwash is designed to help you fight gum disease, a problem that millions of Americans face.
Be Aware of Bruxism.
Bruxism, also known as teeth grinding, often occurs at night when you’re sleeping. In fact, you may not even be aware that you’re doing it until your dentist points out damage to your teeth and gums. If you think you may be grinding your teeth at night, speak with your dentist about possible ways to help correct this issue.
Don’t neglect your dental care at night. Take care of your teeth before you head to bed and be sure to schedule regular dentist appointments.