Top 10 Tips for a Healthy Smile
Everyone wants a healthy smile. But, just like everything in life, you need to put some effort into it if you want your smile to be all it can be. Here are 10 tips to keep in mind if you want your smile to shine.
- Regular Dental Visits
Your dentist is there to help you and that’s why regular visits are so important. Note that it says regular visits and not every 6 months. Twice yearly visits may not be enough to maintain good oral health if you suffer from gum disease or have illnesses that impact your dental health. Be sure to speak with your dentist if you have concerns so that you can establish a schedule that is appropriate for you.
- Daily Flossing
Flossing is a must to keep your smile healthy. Daily flossing helps to remove the plaque that may build up between your teeth or below your gum line. If plaque is allowed to build up, you could soon find yourself suffering from gum disease or developing cavities.
- Brush Twice Per Day
Like flossing, brushing twice per day helps to remove plaque from your teeth. Additionally, it reduces bad breath, improves your gum health and helps your teeth remain whiter.
- Give Up Tobacco Products
Tobacco products stain your teeth and tongue. They can also lead to gum disease, tooth loss, bad breath, an increased chance of infections in the mouth and oral cancers. Give tobacco products up in order to improve all aspects of your health.
- Avoid Damaging Foods and Drinks
Certain foods and drinks are known to cause damage to your teeth. You may notice that your teeth are stained, experiencing more cavities, or you may be developing gum disease. Do your best to avoid foods that can damage your smile.
- Drink Plenty of Water
Water can help to rinse away food particles after you eat and can help with dry mouth. Be sure to drink plenty of water throughout the day.
- Use Dental Products Meant for You
Seek out dental products that are meant for you. If you have trouble using dental floss, perhaps dental floss picks are a better option. An electric toothbrush may lead to improved brushing. Perfect Smile Oral Care products can help fight gum disease. There are lots of products available that can improve your smile based on your needs.
- Use Mouthwash
A simple swish of mouthwash after a meal can help prevent plaque from building up on your teeth. Add mouthwash to your dental care arsenal if you haven’t already.
- Eat Healthy
Just as you try to avoid foods that can damage your teeth, you can also seek out foods that can help your smile. Certain foods can help prevent gum disease, others can increase your saliva production to help with dry mouth. Eating healthy for your body can also help your dental health.
- Replace Your Toothbrush Regularly
Do not wait to replace your toothbrush until your next dental visit. Replace your toothbrush when you see that the bristles are starting to bend. You may also want to replace your toothbrush after a bacterial infection to prevent you from becoming sick again.
When you implement these 10 tips into your dental care you can be sure that you are helping your smile be as healthy as it can be!